AMRAP 3:
Buy-in 200m run, then:
– 20 Goblet Squats
– 20 KB/DB Swings
– 20 KB/DB Push Presses
Rest 1 minute then repeat 3 more times
AMRAP 3:
Buy-in 200m run, then:
– 20 Goblet Squats
– 20 KB/DB Swings
– 20 KB/DB Push Presses
Rest 1 minute then repeat 3 more times
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