A. TABATA: PUSH-UPS
B. 16 minutes AMRAP:
– 20 DB SNATCH
– 30 DB OVERHEAD LUNGES
– 20 WEIGHTED SIT-UPS
– 30 DB PULL THROUGHS (plank position, pull from one side to the other while maintaining a plank)
A. TABATA: PUSH-UPS
B. 16 minutes AMRAP:
– 20 DB SNATCH
– 30 DB OVERHEAD LUNGES
– 20 WEIGHTED SIT-UPS
– 30 DB PULL THROUGHS (plank position, pull from one side to the other while maintaining a plank)
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