Warm-up
PVC Pass Throughs, Dynamic Leg Kicks
Small to Large Arm Circles forward and back, 3x30sec Weighted Squat Holds, 3x PVC Push Presses and Good Mornings.

WOD
For Time:
– 30 Squat Cleans
– 20 Power Snatches
– 10 Power Jerks
– 20 Back Squats
– 30 Tricep Extensions (seated)