Warm-up
PVC Pass Throughs, Dynamic Leg Kicks
3 Rounds of 15 second sprint, 10 Jumping Jacks, 5 Push ups
WOD
5 rounds for time of:
– 10 Burpees
– 15 Box Jumps (Step-ups)
– 20 Russian Twists
Warm-up
PVC Pass Throughs, Dynamic Leg Kicks
3 Rounds of 15 second sprint, 10 Jumping Jacks, 5 Push ups
WOD
5 rounds for time of:
– 10 Burpees
– 15 Box Jumps (Step-ups)
– 20 Russian Twists
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