PVC Pass Throughs, Dynamic Leg Kicks
400m run or row


A: Tabata Single arm Thrusters (4 rounds on each side)

B: 5 minute AMRAP of:
– 10 Walking Lunges
– 10 Renegade Rows
– 10 Floor Presses (5 each side)

C: Reps for time of Squat Jumps (or jumping lunges) and Push-ups

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