Warm-up
PVC Pass Throughs, Dynamic Leg Kicks
400m run or row

WOD

A: Tabata Single arm Thrusters (4 rounds on each side)

B: 5 minute AMRAP of:
– 10 Walking Lunges
– 10 Renegade Rows
– 10 Floor Presses (5 each side)

C: 10.9.8.7.6.5.4.3.2.1 Reps for time of Squat Jumps (or jumping lunges) and Push-ups