Wednesday – 6/10/20

Warm-up
PVC Pass Throughs, Dynamic Leg Kicks
20 inchworms, 20 PVC Good Morning Squats, 20 Lunge Twists, 20 Air Squats, 20 Jumping Jacks

WOD
For time, complete:
– 14 Overhead Squats
– 200m Run (30 seconds out/back)
– 14 Single-Leg Deadlifts (7 on each side)
– 200m Run (30 seconds out/back)
– 14 Snatches (7 on each side)
– 200m Run (30 seconds out/back)
– 14 Pistols (7 on each side)
– 200m Run (30 seconds out/back)
– 14 Overhead Squats