Tuesday – 6/9/20

Warm-up
PVC Pass Throughs, Dynamic Leg Kicks

3 rounds: 5 burpee over dumbbell/kettlebell and 10 sit-ups

WOD

A: AMRAP in 14 minutes of:
– 8 Power Cleans
– 10 KB/DB Swings
– 16 air squats
– 100m goblet carry

B: 3 rounds of a 1-minute weighted plank hold