Please read the the latest member email with LCF’s statement on current events and an update on re-opening (July 1st!).

Warm-up
PVC Pass Throughs
Dynamic Leg Kicks
10 PVC Good Mornings
30-second squat hold
8 Burpees

WOD
5×5 Sumo Deadlifts

then:

21-15-9 reps for time of
Cal Row (or mountain climbers)
Deadlifts
Box Jumps (or step ups or pistols)