Saturday – 6/6/20

Warm-up
PVC/Broom Stick Pass Throughs, Dynamic Leg Kicks (Front/Back/Side)

5 Rounds of KB or DB Complex:
– Power Clean + Front Squat + Push Press + Back Squat + Push Press (light weight)

WOD
3 Rounds for time of:
400m Run
25 Snatches
50 Double Unders