Warm-up
PVC/Broom Stick Pass Throughs, Dynamic Leg Kicks (Front/Back/Side)

3 rounds of 10 inchworms, 10 air squats with 2 second hold, 5 v-ups.

WOD
10 Turkish Get-ups

Then: “Grace” – 30 Clean and Jerks for time

Lunch Abs Sesh
2 rounds of 30 second stations of:
V-ups
Plank Hold
Windmills
Russian Twists
Rest