Thursday – 6/4/20

Warm-up
PVC/Broom Stick Pass Throughs, Dynamic Leg Kicks (Front/Back/Side)

3 rounds of: 10 Good Mornings, 10 side to side lunges, 10 handstand kick ups, 10 airsquats

WOD

For Time:
20 Back squats
20 Push-ups
20 Front Squats
20 Sit-ups
20 Overhead Squats
20 Jumping Jacks
20 Thrusters
20 Air Squats

Lunch Booty Sesh
3 Rounds of:
– 20 Plank Leg Raises
– 20 Good Mornings
– 20 Air Squats