Warm-up
PVC/Broom Stick Pass Throughs, Dynamic Leg Kicks (Front/Back/Side)

400 meter jog (or around the block)

WOD
6 Rounds of 30 seconds on each station, 15 seconds rest between stations

Cleans, V-ups, Renegade Rows, 20ft Suicide Sprints

Lunch Abs Sesh
30 Sec: Laying Leg Raise
30 Sec: Plank Leg Raise
30 Sec: Rest
30 Sec: Butterfly Sit-ups
30 Sec: Supermans
30 Sec: Rest
Repeat twice