Warm-up
PVC/Broom Stick Pass Throughs, Dynamic Leg Kicks (Front/Back/Side)

2 rounds: 5 cat/cows, 5 cobra down-dogs, 5 hand release push-ups, 10 Star jumps

WOD
5 Rounds of 5 Reps of Floor/Bench Presses

Then: 25 – 15 – 5 Reps for Time of:

Push-presses and Box Jumps

Lunch Booty Sesh
10 Minute AMRAP
– 15 Plank Leg Raises
– 15 Sumo-Deadlifts
– 30 Lunges
– 15 Glute-Bridges (add weight if you please)
– 15 Hawaiian Squats
– 30-Sec Rest