Check the schedule for daily zoom and parking lot classes! Parking lot classes are capped at 8 and require pre-registration on the schedule.

Warm-up
PVC/Broom Stick Pass Throughs, Dynamic Leg Kicks (Front/Back/Side)

2 rounds of 10 reps each: air squats, presses, inch-worm walkouts

2 x 20 second lunge with arm overhead stretch

WOD
4 Rounds for time of:
10 Thrusters – 10 Overhead Sit-ups

Rest 6 minutes

Then: 2 Rounds for time of:
200m Run – 50 Double Unders – 50 Good Mornings

Lunch Abs Sesh
12 Rounds of Alternating Tabata Movements:
Hollow Hold-Arm flutters
Flutter Kicks
Superman holds
Crunch hold – side to side heel taps