Warm-up
3x
50 jumping jacks
50 squat jumps
50 mountain climbers
10 burpees
WOD
AMRAP 18
200m run / 45” run
20 push press
20 front squats
20 deadlifts
Warm-up
3x
50 jumping jacks
50 squat jumps
50 mountain climbers
10 burpees
WOD
AMRAP 18
200m run / 45” run
20 push press
20 front squats
20 deadlifts
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