Warm-up
2x
10 – Leg kicks/side
10 – 5” eccentric squats
10/side- single leg Romanian deadlift (no weight)
30” duck walk
30” bear crawl
10 walk to plank into cobra into downward dog
WOD
AMRAP 3
20 ground to overhead
20 weighted sit-ups
1 min rest
AMRAP 3
15 ground to overhead
30 mountain climbers
1 minute of rest
AMRAP 3
10 ground to overhead
100 jumping jacks
1 minute of rest
AMRAP 3
5 ground to overhead
50 squat jumps
AB session
3x
15 flutter kicks
30 Russian twists
45 sit ups
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