Warm-up
2x
10 – Leg kicks/side
10 – 5” eccentric squats
10/side- single leg Romanian deadlift (no weight)
30” duck walk
30” bear crawl
10 walk to plank into cobra into downward dog

WOD
AMRAP 3
20 ground to overhead
20 weighted sit-ups

1 min rest

AMRAP 3
15 ground to overhead
30 mountain climbers

1 minute of rest

AMRAP 3
10 ground to overhead
100 jumping jacks

1 minute of rest

AMRAP 3
5 ground to overhead
50 squat jumps

AB session
3x
15 flutter kicks
30 Russian twists
45 sit ups