Remember to check the schedule for zoom and parking lot classes. Parking lot classes are by signup only and capped at 8.

Warm-up
2x
10 leg kicks/side
30” arm circles (working small to big)
10/side- single leg Romanian deadlift (no weight)
10 (each direction) – lateral lunges
10 walk to plank into cobra into downward dog

WOD
For time:
15 burpees
Into
50 squats/ 5 push ups
40 squats/ 10 push ups
30 squats/ 20 push ups
20 squats/ 30 push-ups
Into
15 burpees

Booty session
3x
15/side single-leg glute bridges (hold at top for 3” each rep)
30 sumo squats
30 lateral lunges