Warm-up
2x
10 – 5” eccentric squats
10-toe touches to overhead reach
10/side- deep lunge & twist
10(each direction) – arm circles
10- walk to plank into cobra into downward dog
WOD
AMRAP 15
50 jumping jacks
10 box jumps
50 mountain climbers
10 push ups
25 squats
10/side reverse lunges
Ab session
3x
30” plank
30 lying leg raises
30” starfish plank (right side)
30 flutter kicks
30” starfish plank (left side)
30 sit ups
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