Saturday – 5/23/20

Saturday Zoom WOD at 9am!

Click here for details on our Memorial Day parking lot and Zoom WOD.

Warm-up
PVC Pass-throughs, big leg kicks (front, back, side)
Burgener Warm-up

WOD
– 10 squat cleans/2 dips
– 8 squat cleans/4 dips
– 6 squat cleans/6 dips
– 4 squat cleans/8 dips
– 2 squat cleans/10 dips

1-mile run for time