Saturday Zoom WOD at 9am!
Click here for details on our Memorial Day parking lot and Zoom WOD.
Warm-up
PVC Pass-throughs, big leg kicks (front, back, side)
Burgener Warm-up
WOD
– 10 squat cleans/2 dips
– 8 squat cleans/4 dips
– 6 squat cleans/6 dips
– 4 squat cleans/8 dips
– 2 squat cleans/10 dips
1-mile run for time
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