Zoom classes at 7am with Coach Kyle and 7:30 pm with Coach Brandt. Email us for link.

Warm-up
– PVC/Broomstick Pass-throughs, Dynamic Leg Kicks (Front, Back, Side)
– 3 rounds of: 15 Good mornings with PVC or band, 15 Stripper Squats, 20-second Squat Hold

WOD
A: 5 Rounds of:
– 50 Steps out/back of Over/Under Carry
– 5 Heavy Back Squats
– 10 Renegade Rows
– 10 Box Jumps/Step-ups

B: Tabata: Weighted Sit-ups

Lunch Booty Sesh
3 Rounds of:
– 20 Good Mornings
– 20 Pistols
– 20 Pulsing Supermans (be sure to SQUEEZE the booty at the top)