Zoom class at 7:30pm with Coach Anni. Email us for link.

Warm-up
PVC/Broomstick Pass-throughs, Dynamic Leg Kicks (Front, Back, Side)
3 rounds of: 15 Good mornings with PVC or Band, 15 Stripper Squats, 20-second Squat Hold

WOD
A: 6 Rounds of 4 Reps of: Floor Presses

B: 3 Rounds for Time of: 400m Run (1 minute out/back), 5 Sumo Deadlifts, 10 one arm KB/DB Swings

Lunch Abs Sesh
9 rounds of Tabata (20 secs work, 10 secs rest)
Alternate rounds of: Right Plank, Left Plank, Laying Toes to Bar