Zoom class at 7am with Coaches Eva and David and 7:30pm with Coach Brandt

Warm-up
PVC Pass-throughs, Big leg kicks (front, back, side)
10 Wrist circles outward then inward
10 Down-dog to cobras

3 Rounds of 30 sec squat holds
Jog around the block

WOD
12 minute AMRAP of:
– 6 Clean and Jerks, 6 Push Presses, 12 Walking Lunges

Rest 4 Minutes

8 minute AMRAP of:
– 4 Front Squats, 4 Burpees, 8 Jack Knives

Lunch Booty Sesh
10 Minute AMRAP
15 Plank Leg Raises
15 Sumo-Deadlifts
30 Lunges
15 Glute-Bridges (add weight if you please)
15 Hawaiian Squats
30 Sec Rest