Zoom Class at 7pm with Coach Carrie – email us for the link.

Warm-up
PVC/Broomstick Pass-throughs, Dynamic Leg Kicks (Front, Back, Side)
One trip (10-15 steps one way) Bear Crawl, Inch Work, Toy Soldier, Spidermans, Lunge Twists

WOD
A: 10 minute EMOM of: 2 Front Squats + 1 Thruster

B: 6 minute EMOM of: 2 Good Mornings + 2 Sumo Deadlifts

C: 4 Rounds for time of: 5 push-ups, 10 Sit-ups, 15 Squats

Lunch Abs Sesh
3-4 Rounds of
– 20 (10 each side) – Russian Twists
– 10 Bus-driver Squats (holding a light weight with arms extended the entire time – abs fully engaged)
– 20 Windmills (10 each side)