Join us for Saturday 9am Zoom class! Email for the link.

Warm-up
PVC Pass-throughs, Big leg kicks (front, back, side)
Then: 3×20 sec couch stretch hold each leg
Then: 3x Wall Walks or box handstand hold
Then: 6 rounds as fast as possible 3 star jumps, 3 air squats

WOD
12 Minute AMRAP:
– 12 Snatches
– 12 Front Squats
– 12 Handstand Push-ups
– 12 Jack Knives

Rest 5 Minutes

3 Rounds for time of:
– 3 Burpees
– 6 Push Presses
– 9 Mountain Climbers