Zoom class at 4:30pm! Email us for link.

Warm-up
PVC Pass-throughs, Big leg kicks (front, back, side)
10 Wrist circles outward then inward
10 Down-dog to cobras
Jog around the block

WOD
A: 5 Rounds of Max Rep Push-ups

B: 20 Man-makers for time. (1 Man-maker = Left Row, Right Row, Clean, Thruster)

Lunch Booty Sesh
12 Alternating Tabata Rounds of:
– Glute Bridges
– Weighted Step ups
– Superman holds