Tuesday Zoom class at 7am! Email us for the link.
PVC Pass-throughs, Big leg kicks (front, back, side)
A: EMOM for 10 minutes complete 2 Cleans + 1 Jerk
B: 4 rounds of 4 reps of Push Presses
Lunch Abs Sesh
5 rounds of 10-15 reps of each: V-ups, Bus-Driver Squats, KB Swings3