Tuesday Zoom class at 7am! Email us for the link.

Warm-up
PVC Pass-throughs, Big leg kicks (front, back, side)
Burgener Warm-up

WOD
A: EMOM for 10 minutes complete 2 Cleans + 1 Jerk

B: 4 rounds of 4 reps of Push Presses

C: 4 Rounds for time of:
60 Steps Out/Back of Waiter Walk
30 Step-ups
15 Skull Crushers

Lunch Abs Sesh
5 rounds of 10-15 reps of each: V-ups, Bus-Driver Squats, KB Swings3