Friday – 5/8/20

Coming soon–Zoom classes! Starting this Monday at 7pm. Stay tuned to email/social/here for more details!

Warm-up

WOD
5 rounds of 8 reps of: Back Squat
Then
3 Rounds of: 16 (box jumps) Step-ups, 16 Snatches, 16 Sumo Deadlifts

Lunch Booty Sesh
3 Rounds:
– 10 Alternating Backwards Lunges
– 20 Step-ups
– 30 Air Squats