Warm-up
PVC Pass-throughs, Big Leg Kicks (Front, Back, Side)
3 rounds of 10 inchworms, 5 cat/cows, 10air squats, 5 v-ups

WOD
A: 10 Turkish Get-ups

B: 8 rounds of 3 reps (each side) Floor Presses

C: Running “Annie”
Run 30 seconds out/back
50 Double Unders/50 Sit-ups
Run 30 seconds out/back
40 Double Unders/40 Sit-ups
Run 30 seconds out/back
30 Double Unders/30 Sit-ups
Run 30 seconds out/back
20 Double Unders/20 Sit-ups
Run 30 seconds out/back
10 Double Unders/10 Sit-ups

Lunch Abs Sesh
12 Rounds of Alternating Tabata Movements:
Hollow Hold-Arm flutters
Flutter Kicks
Superman holds
Crunch hold – side to side heel taps