Warm-up
PVC/Broomstick Pass-throughs, Dynamic Leg Kicks (Front, Back, Side)
4 Rounds of 30 sprint out, walk back and perform 5 push-ups, 5 air squats
WOD
10 min AMRAP:
50 KB/DB Swings
30 Squats (add weight if you’d like)
Rest 3 minutes
8 min AMRAP:
30 Alternating Ground to Overhead
10 Burpees
Rest 3 minutes
6 min AMRAP:
20 V-ups
20 Walking Lunges (add weight if you’d like)
Lunch Booty Sesh
10 Minute AMRAP
– 15 Plank Leg Raises
– 15 Sumo-Deadlifts
– 30 Lunges
– 15 Glute-Bridges (add weight if you please)
– 15 Hawaiian Squats
– 30-Sec Rest
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