Warm-up
PVC/Broomstick Pass-throughs, Dynamic Leg Kicks (Front, Back, Side)
4 Rounds of 30 sprint out, walk back and perform 5 push-ups, 5 air squats

WOD
10 min AMRAP:
50 KB/DB Swings
30 Squats (add weight if you’d like)

Rest 3 minutes

8 min AMRAP:
30 Alternating Ground to Overhead
10 Burpees

Rest 3 minutes

6 min AMRAP:
20 V-ups
20 Walking Lunges (add weight if you’d like)

Lunch Booty Sesh
10 Minute AMRAP
– 15 Plank Leg Raises
– 15 Sumo-Deadlifts
– 30 Lunges
– 15 Glute-Bridges (add weight if you please)
– 15 Hawaiian Squats
– 30-Sec Rest