Warm-up
PVC/Broomstick Pass-throughs, Dynamic Leg Kicks (Front, Back, Side)
5 Rounds of KB or DB Complex:
– Power Clean + Front Squat + Push Press + Back Squat + Push Press (light weight)

WOD

A: 5.5.3.3 reps of Strict Press, then 1 rounds of a max set of strict Press

B: 12 minute AMRAP of:
– 10 Dips
– 10 Pistols (5/5)
– 10 Push Presses
– 10 Back Squats

Lunch Abs Sesh
30 Sec: Laying Leg Raise
30 Sec: Plank Leg Raise
30 Sec: Rest
30 Sec: Butterfly Sit-ups
30 Sec: Supermans
30 Sec: Rest
Repeat twice