Don’t miss the latest LCF newsletter, with updates from Anni on programming and more — as well as info about the Healthy Living Challenge!

Warm-up
PVC/Broomstick Pass-throughs, Dynamic Leg Kicks (Front, Back, Side)
3 rounds of: 10 Good mornings, 10 Side-to-Side Lunges, 10 Inch Worms, 5 Burpees

WOD
4 rounds of 6 reps (each side) Romanian Deadlifts
4 rounds of 6 reps Sumo Deadlifts
Then:
E2MOM for 12 minutes
2 Snatches, 2 Overhead squats, 2 Windmills

Lunch Booty Sesh
3 Rounds of:
– 20 Plank Leg Raises
– 20 Good Mornings
– 20 Air Squats