Warm-Up
PVC Pass-throughs, Big leg kicks (front, back, side)
Then: 3×20 sec couch stretch hold each leg
Then: 3x Wall Walks or box handstand hold
Then: 6 rounds as fast as possible 3 star jumps, 3 air squats

WOD
8 min AMRAP OF
50 Double Unders
10 Back Squats
10 Push-ups
Rest 3 minutes

6 min AMRAP of:
25 Double Unders
10 Air Squats
5 Burpees

Rest 3 minutes

4 Min AMRAP OF:
15 Jumping Jacks
15 Mountain Climbers
15 PVC or Band Overhead Squat