Reminder to turn in your Quarantingo card today!
Warm-Up
PVC Pass-throughs, Big leg kicks (front, back, side)
10 Wrist circles outward then inward
10 Down-dog to cobras
Jog around the block
WOD
8 Rounds of 3 Sets of DB/KB Complex
1 set of complex = 2 Power Cleans + 2 Front Squats + 2 Jerks.
(No resting between sets, only between rounds. Rest as needed between rounds)
Lunch Abs Sesh
2 rounds of 30 second stations of:
V-ups
Plank Hold
Windmills
Russian Twists
Rest
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