Thursday – 4/30/20

It’s Trivia night! Email us for the Zoom link then show up at 7pm with your thinking cap on.

Warm-Up
PVC/Broomstick Pass-throughs, Dynamic Leg Kicks (Front, Back, Side)
3 rounds of: 10 Good mornings, 10 Side-to-Side Lunges, 10 Inch Worms, 10 Burpees

WOD
5 rounds of 5 reps (each side) Romanian Deadlifts https://youtu.be/6BxkV9h3h2k
5 rounds of 5 reps Sumo Deadlifts https://youtu.be/4n4zj1S-Sxg

Then:

E2MOM for 12 Minutes Complete
2 Thruster, 2 Push-Presses, 10 Sit-ups

Lunch Booty Sesh
3 Rounds of:
– 20 Good Mornings
– 20 Pistols
– 20 Pulsing Supermans (be sure to SQUEEZE the booty at the top)