This Thursday: Trivia Night! Email us for the Zoom link.

Warm-Up
PVC Pass-throughs, Big leg kicks (front, back, side)
10 Wrist circles outward then inward
10 Down-dog to cobras
Jog around the block

WOD
EMOM for 10 minutes complete 1 clean and jerk (or press) + 1 front squat
Rest 5 minutes:
Death by Snatch to Overhead Squat (for each rep, it’s one snatch + one overhead squat)

Lunch Booty Sesh
10 Minute AMRAP
15 Plank Leg Raises
15 Sumo-Deadlifts
30 Lunges
15 Glute-Bridges (add weight if you please)
15 Hawaiian Squats
30 Sec Rest