Warm-Up
– PVC/Broomstick Pass-throughs, Dynamic Leg Kicks (Front, Back, Side)
– 5 rounds of 20 second each movement:
Jumping Jacks, Hand Release Push-ups, Squat Hold, Rest

WOD
2 Rounds For Time of:
Run 30 seconds out and back
30 KB/DB Swings
30 Air Squats
Run 30 seconds out and back
30 Sumo Deadlifts
30 Good Mornings (with or without weight)
Run 30 seconds out and back
30 Skull Crushers
30 Renegade Rows