Friday – 4/24/20

Warm-Up
– PVC/Broomstick Pass-throughs, Dynamic Leg Kicks (Front, Back, Side)
– Repeat warm-up from 4/15/20

WOD

A: 21.15.9 Reps for Time of:
– Ground to Overhead
– Double Unders

B: 6 rounds of 3 reps of: Back Squats

C:
20 Second Couch Stretch (each side)
20 Second Cobra Stretch – Stretching Face to the Sky
20 Second Child’s Pose
20 Second Cobra Stretch – Stretching face to the right
20 Seconds Child’s Pose
20 Seconds Cobra Stretch – Stretch face to the left
20 Seconds Child’s Pose

Lunch Booty Sesh
10 Minute AMRAP
15 Plank Leg Raises
15 Sumo-Deadlifts
30 Lunges
15 Glute-Bridges (add weight if you please)
15 Hawaiian Squats
30 Sec Rest