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Warm-Up
– PVC/Broomstick Pass-throughs, Dynamic Leg Kicks (Front, Back, Side)
– 3 rounds of: 10 Good Mornings, Toe Touch Leg Kicks (5 each side), 10 kick-ups or (10 sec handstand holds from pike positions), 5 push-ups

WOD
A:
10 Thrusters – 1 Overhead Weighted Sit-ups
9 Thrusters – 2 Overhead Weighted Sit-ups
8 Thrusters – 3 Overhead Weighted Sit-ups
7 Thrusters – 4 Overhead Weighted Sit-ups
6 Thrusters – 5 Overhead Weighted Sit-ups
5 Thrusters – 6 Overhead Weighted Sit-ups
4 Thrusters – 7 Overhead Weighted Sit-ups
3 Thrusters – 8 Overhead Weighted Sit-ups
2 Thrusters – 9 Overhead Weighted Sit-ups
1 Thrusters – 10 Overhead Weighted Sit-ups

B: Rest as needed

C: 2 Minute AMRAP of Burpees, 2 Minute Rest, 2 Minute Snatches

Lunch Abs Sesh
A: Tabata: (20 seconds of work, 10 seconds of rest for 8 rounds)
Alternating Canoes and Leg Flutters
B: Tabata: Alternating V-up Toe Taps (right hand taps left foot, left hand taps right foot), KB/DB Swings