Our Thursday night zoom will be a scavenger hunt! Email us for the link and join us at 7pm tomorrow night.

Warm-up
PVC/Broomstick Pass-throughs, Dynamic Leg Kicks (Front, Back, Side)
One trip (10-15 steps one way) Bear Crawl, Inch Worm, Toy Soldier, Spidermans, Lunge Twists

WOD
“The Broomstick Mile” Complete all movements with a PVC or Broomstick
25 each of Back Squats, Front Squats, Overhead Squats
Run 1 minute out and back (Or a 400m)
25 each of Press, Push Press, Push Jerks
Run 1 minute out and back (Or a 400m)
50 Hang Cleans
Run 1 minute out and back (Or a 400m)
50 Snatches
Run 1 minute out and back (Or a 400m)

Lunch Booty Sesh
3 Rounds As Fast As Possible of:
20 Step-ups
20 Alternating foot reach (Stand tall with feet facing forward and wider than shoulder width, with hands together plam to top of other hand, reach to tap right toe, stand tall, reach to tap left toe, stand tall)
20 Pulsing Supermans (be sure to SQUEEZE the booty at the top)