Warm-up
PVC/Broomstick Pass-throughs, Dynamic Leg Kicks (Front, Back, Side)
5 Rounds of KB or DB Complex:
Power Clean + Front Squat + Push Press + Back Squat + Push Press (light weight)
WOD
A: 10 Turkish Get-ups each side
B: 5×5 Push-presses (each side)
C: 12 minute AMRAP of
– 10 Dips
– 10 Pistols (5/5)
– 10 Push-ups
– 40 Double-unders (40 jumping jacks, 80 singles)
Lunch Abs Sesh
3-4 Rounds of
– 20 (10 each side) – Russian Twists
– 10 Bus-driver Squats (holding a light weight with arms extended the entire time – abs fully engaged)
– 20 Windmills (10 each side)
[Em not Anni] Pistols!! Oh, how I missed you. And how quickly I regretted missing you 😉 Loved the abs sesh.
A. 20# B. 25# C. 6+30 (squats, jumping jacks)
Tried to do abs sesh after, but only did a couple rounds because shoulders were fried.
Needed this today! Skipped TGU’s. 25 lb push presses. 4+30 on the AMRAP. (Single unders)
Thought I’d get way more than that 😂.
Did 4 rounds of the ab sesh.