Sunday Funday – Post what you did!
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Did a mashup of anything that I missed from the programming this week:
A. Presses 3×4 25#
B. Push Presses 3×5 35#
C. “Randy” 25# db 3:01
Abs Sesh from Thursday:
(The one that was 2 rounds of 30sec work)
Oh! And I did a fun shoulder warm up at the beginning:
Pike handstand hold off a box, and then walk hands all the way around the box one direction. Small rest and then did the same in the other direction.
4-8-12-16-20-24-28-32
Single arm OH walking lunge 10#
Jumping jacks
Deadlifts 50#
Then 25 power snatch with 35# bar (I was trying to do Randy but ran out of gas)
Rest day 😍😍😍
I got up early and got the newbie workout in before church. Felt good!
And I found a good running loop,,, not 400, but long enough for me.