5 Comments

1. 

   Allison on April 19, 2020 at 6:00 pm

   Did a mashup of anything that I missed from the programming this week:
   A. Presses 3×4 25#
   B. Push Presses 3×5 35#
   C. “Randy” 25# db 3:01
   Abs Sesh from Thursday:
   (The one that was 2 rounds of 30sec work)

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   • 

     Allison on April 19, 2020 at 6:02 pm

     Oh! And I did a fun shoulder warm up at the beginning:
     Pike handstand hold off a box, and then walk hands all the way around the box one direction. Small rest and then did the same in the other direction.

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   • 

     Jodie on April 19, 2020 at 8:15 pm

     4-8-12-16-20-24-28-32
     Single arm OH walking lunge 10#
     Jumping jacks
     Deadlifts 50#

     Then 25 power snatch with 35# bar (I was trying to do Randy but ran out of gas)

     Reply
2. 

   Michelle Andrus Holbrook on April 19, 2020 at 7:15 pm

   Rest day 😍😍😍

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3. 

   Melissa Johnston on April 19, 2020 at 7:26 pm

   I got up early and got the newbie workout in before church. Felt good!
   And I found a good running loop,,, not 400, but long enough for me.

   Reply