Warm-up:
PVC Pass-throughs, Big Leg kicks (front, back, side)
Then: 6 rounds of 30 sec hold, 30 sec rest, alternating Handstand, Bottom of Squat
WOD:
Back Squats Reps: 8-8-6-6-4-4-Max Reps Set
“Randy” 75 reps of power snatch (if one weight alternate hands – post weight and time)
Lunch Abs Sesh:
Tabata
Alternate: Hollow Hold-Arm flutters and Flutter Kicks
Squats = 20 @ 95#
Randy = 7:58 @ 45#. wimped out and didn’t try 65#.
Did a combo workout today. Went on a long hike this am, did the squats (max set of 15 with 50#db) and did the lunch abs set after.
I did Thursday’s workout today, 35 strict press, 55 push press. 25 dumbbells on the over/under, and 25 dumbbell for the snatches. Didn’t time it because kids are distracting.