Warm-up:
PVC Pass-throughs, Big Leg kicks (front, back, side)
Then: 6 rounds of 30 sec hold, 30 sec rest, alternating Handstand, Bottom of Squat

WOD:
Back Squats Reps: 8-8-6-6-4-4-Max Reps Set
“Randy” 75 reps of power snatch (if one weight alternate hands – post weight and time)

Lunch Abs Sesh:
Tabata
Alternate: Hollow Hold-Arm flutters and Flutter Kicks