Don’t miss Scattergories tonight (Thursday) at 7pm! Email us asap for Zoom link — and be sure to bring pen and paper.

Are you playing Quarantingo yet?

Warm-up:
PVC Pass-throughs, Big Leg kicks (front, back, side)
Then: 3×20 sec couch stretch hold each leg
Then: 3x Wall Walks or box handstand hold
Then: 6 rounds As Fast As Possible of: 3 Star Jumps, 3 Air Squats

WOD:
A: Presses 3 rounds, 4 reps
B: Push Presses 3 rounds, 5 reps
C: 3 Rounds For Time of:
50 Steps out and back Over/Under Carry
10 Alternating Snatches
10 Push-ups

Lunch Abs Sesh:
30 Sec: Laying Leg Raise
30 Sec: Plank Leg Raise
30 Sec: Rest
30 Sec: Butterfly Sit-ups
30 Sec: Supermans
30 Sec: Rest
Repeat twice