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Warm-up:
PVC Pass-throughs, Big Leg Kicks (Front, Back, Side)
20 inch worms
3 rounds of 5 reps each of: V-ups, cat/cows, down-dog/cobras, air squats

WOD:
A: Floor Presses Reps: 8-8-5-4-4-Max Reps Set

B: Super Set: Bent Rows/Sit-ups (5 rounds, 10reps)

C: For Time Complete:
1min Run out/back
50 KB/DB Swings
50 One-legged Deadlifts
1min Run out/back

Lunch Booty Sesh:
10 Minute AMRAP
15 Plank Leg Raises
15 Sumo-Deadlifts
30 Lunges
15 Glute-Bridges (add weight if you please)
15 Hawaiian Squats
30 Sec Rest

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