Monica and her husband celebrated their fifth wedding anniversary drinking prosecco in their PJs 🙂
Warm-up:
PVC Pass-throughs, Big Leg kicks (front, back, side)
10 baby makers squat https://youtu.be/GiKENv5Rgqg
10 squat reach, each side https://youtu.be/BP-n1w_eoLI
10 wide arm swing/hugs https://youtu.be/I5NF1EciXhs
10 supine push-ups https://youtu.be/FHS_w37NqYs
10 dead bugs https://youtu.be/g_BYB0R-4Ws
WOD:
“Fantastic 50”
For Time:
50 Jump Tucks (sub Jumping jacks if knee issues)
50 Push-ups (sub RX+ with plyo push-ups)
50 Air Squats
50 sec Handstand holds (sub: kick ups)
50 Walking lunges
50 Sit-ups (sub: weighted sit-ups)
50 second L-Sit Hold (sub: wall sit)
50 Burpees
(Scale = 30 or 20 reps of each)
14:24, had my 10 year old side-kick do it with me today. Substituted 100 mountain climbers instead of burpees. 😬.
7 points.
16:45 with some transition time from outside to inside, getting a timer ready, etc. Did the jumping jacks, knee push ups, wall sit and allllllll the burpees! Jeff worked out with me today – he did NOT do 50 of each movement. Lol! Barely made it onto the live insta this morning! 7 points.
This one was a killer. The 50 burpees took a forth of my time.
my time 41:57
7points today
Fun WOD!
20:22 with wall walk hold as substitute. Those burpees!