PVC Pass-throughs, big leg kicks (front, back, side)
Then: 6 rounds of 30 sec hold, 30 sec rest, alternating Handstand, Bottom of Squat
For Time: 21-15-9 of Ground to Overhead (alternating arms) and Back Squat (weight behind the neck) (complete with one weight)
7:05. 18 lb KB. Light, i know. 😬.
7 points. 😘
3:56 with a 25lb DB. Lungs were and still are burning. Fran lung for sure!!
Such a better day today!!! Phew! I liked this wod so much that I was a little sad when it ended!
3:55 25# DB
4 point today
No idea what my time was…. set-up the stopwatch and never pressed start… but I had good 90’s music that I did start.
I miss the clock starting skills of the coaches and the gym floor!