Join us for trivia tonight (Thursday) at 7pm–email us for the Zoom link!

Warm-up:
PVC Pass-throughs, Big leg kicks (front, back, side)
Then: 3×20 sec couch stretch hold each leg
Then: 3x Wall Walks or box handstand hold
Then: 6 rounds as fast as possible 3 star jumps, 3 air squats

WOD:
3×3 Strict Press
Then: 3×4 Push Press
10 (5/5) Turkish Get-ups
Then: “Annie” 50-40-30-20-10 reps for time of double-unders (jumping jacks) and sit-ups