Warm-Up
PVC Pass-throughs, Big leg kicks (front, back, side)
10 Wrist circles outward then inward
10 Down-dog to cobras
Jog around the block

WOD
12 minutes as many rounds as possible of:
– 5 Handstand push-ups (sub)
– 10 Squats (add weight if you wanna)
– 15 V-ups