Please join us in welcoming Dylan Ide-Don to the LCF family! (Born 3/28/20). Congratulations Jenny & Jon!!
Trivia Night this Thursday at 7! Email us for the Zoom link.
Warm-Up
PVC Pass-throughs, Big leg kicks (front, back, side)
10 wrist circles
1 trip (20ish feet) of lunge twists right/left
1 trip inch worm
15 KB/DB swings
Repeat once
WOD
5 rounds of 8 reps of: Front Rack Squat
Then
3 Rounds of: 16 step-ups, 16 snatches, 16 windmills
Good WOD! Too cold to look up windmill, so substituted KB swings instead. Still, a goodie!
Took the dog for a run today. That’s about all I had in me. Lol
5 pts!
7 points today!
I had to check out early from the live, had to feed my baby. Feel free to take out of the 3 point for the live as you see fit.
4 points. Live and blog. I have to do my workouts outside and today it didn’t work out for me. Peloton to the rescue.
Double 25# DB front squats. 7:30 with 18# weighted step ups, 25# DB snatch and 18# windmills. I was glad it was a wod I could do inside since it was raining hard this afternoon/evening when I had time. Rounded out the day with some Just Dance with Ella!
7 points